38. How to Increase Longevity through Mobility
Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - Podcast autorstwa Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
Did you know there’s a quick test (I like to call it a challenge, because there is no pass or fail, just a starting place) that can predict longevity? I’m excited to explain it and to issue a challenge that will motivate you to take your mobility and activity potential to the next level! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Schedule a discovery call with me: https://lisaloufitness.com/form - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness
