52. Bulletproof Your Knees!
Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - Podcast autorstwa Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
After being diagnosed with chondromalacia patella in my 20’s, and having a family history of knee pain, I became obsessed with saving them and shifting the legacy! If you feel like knee pain is normal as you age, I’ve got great news: it’s not, and there’s a lot you can do to bulletproof them! In today's episode, I break down what could be causing your knee pain and what you can do about it. >Grab my Bulletproof Knees & Mobility program here! >Knee health IG Reel referenced HERE OTHER LINKS mentioned in other episodes: >Gut Health Protocol - https://lisaloufitness.com/guthealth > LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT >Get a free hormone consultation in the US by a functional practitioner who I use and trust! https://lisaloufitness.com/amazingmeds > Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form >Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ >Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi >NED Mello: Code LISALOU for a discount. Click HERE >ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com CONNECT WITH LISA: > Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ > On FB: https://www.facebook.com/lisa.arendell > And in TT: https://www.tiktok.com/@lisaloufitness > Website: https://www.lisaloufitness.com
