57. Optimizing Sleep: 7 Tips to Embrace Tonight
Age in Reverse | Energetic, Bloated, Workouts for Women, Overwhelm, Perimenopause - Podcast autorstwa Lisa Arendell | MS Exercise Science, High Performance Health Coach, Energy Transformation Coach
Sleep should not be a luxury and is definitely not an option if you want to feel your best, perform your best, think your best, look your best, love your best. It’s that important and will make everything you’re working so hard to achieve that much easier! Here are 7 tips to maximizing your sleep right away. LINKS mentioned in TODAY’S Episode: >Blue light blocking glasses. Use code LISALOU for a discount: Click HERE >Amber Neck Reading Light: Click HERE >Amber Light Bulbs: Click HERE >Salt Lamp that I'm loving: Click HERE >Sleep Blend for extra sleep support: Code: LISALOU for a discount lisaloufitness.com/sleep >Non Drowsy Melatonin:Code LISALOU for a discount HERE >Adrenal Soothe: Code LISALOU for a discount HERE >Mello Sleep Blend with Gaba/L-theanine/Magnesium: Code LISALOU for a discount HERE Other links mentioned in other episodes: >Gut Health Protocol - https://lisaloufitness.com/guthealth > LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT >Get a free hormone consultation in the US by a functional practitioner who I use and trust! https://lisaloufitness.com/amazingmeds > Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form >Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi CONNECT WITH LISA: > Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ > On FB: https://www.facebook.com/lisa.arendell > And in TT: https://www.tiktok.com/@lisaloufitness
