77. 2 Intermittent Fasting Mistakes Women Over 40 Make (Part 1)

Have you tried intermittent fasting but maybe find it hard to adhere to? Or perhaps you’re not experiencing all the amazing benefits you’ve heard about and are frustrated and confused? Today I’m going to break it down and explain where you may be going wrong and what you can do to course correct so you can see and feel the results! - Links in today’s episode:  - Episode 55: Minimize Risk of Dementia and Alzheimer’s  -To join the global detox: https://lisaloufitness.com/detox  -Grab the skin care that’s shaking up the industry and that has mad massive shifts in my skin: code: LISALOU15 for a discount off your first order:https://lisaloufitness.com/OneSkin -My favorite home Infrared Sauna use code LISALOU20 for 20% off through Christmas ⁠https://lisaloufitness.com/sauna⁠ -Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist  - Website: https://lisaloufitness.com  - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/  - On FB: https://www.facebook.com/lisa.arendell