CIRCADIAN RHYTHM: SLEEP BETTER
AGGRESSIVE INTELLIGENCE - Podcast autorstwa Rich Amazigh
Kategorie:
ALIGN YOUR SLEEP SCHEDULE WITH THE BODYS CIRCADIAN RHYTHM NO PHONE 1 HOUR BEFORE SLEEP NO PHONE 1 HOUR AFTER WAKING UP NO CAFFEINE AFTER NOON CHAMOMILE TEA WITH HONEY AND BLACK SEED OIL WHEN DONE PROPERLY SLEEP HAS A MASSIVE ROI
