KYC KEEP YOUR COMPOSURE

-a man who gets flustered easily n loses his composure is still a boy who lets the external effect his internal -intimidation leads to nervousness which leads to mistakes -this means u are not in control of yourself -People’s actions or even worse their words throw off your equanimity -u can’t control their actions but u can control ur reaction -when u feel that turbulence and the agitation or anxiety creeping up pause n breath -it’s all about your breathing -learn to regulate your breathing n keep yourself present -you’re in control of your self not the other way -a peaceful heart with a controlled mind leads to a composed individual -in today’s society where there is no competition , a composed individual is an elite individual