Ep 110: Best Practices For Positive Mental Health (ft. Makayla Anisa)

Doug is joined by health and wellness professional Makayla Anisa. Makayla shares her story of getting into the fitness industry after a career in sports. She talks about how she has built healthy habits that stem from having a positive mindset. Makayla explains what it means to have a positive mindset and some tangible practices to improve mental health. She also talks about how social media comes into effect with her mental health both from a positive and negative perspective.  MORE: Doug’s Instagram: https://www.instagram.com/dougelks/ Makayla’s Instagram: https://www.instagram.com/makaylaanisa/ Kaizos: https://kaizos.co/ (Use code: AIMPODCAST for 25% off your first order)