Ep 63: The Road To A Sub 3 Marathon | Doug Elks

Doug announces his next challenge which is training to run a sub 3 hour marathon. Doug will run the Santa Rosa Marathon in California August 28, 2022. He is being personally coached by former professional runner and Olympian, Ryan Hall. Doug talks about his last marathon and explains the main areas he plans to improve in order to have a higher probability of success for this race. He shares more about his hybrid style of training and he dives into his personal nutrition and supplementation during his training block. Doug wants to help inspire and motivate others to challenge themselves and get out of their comfort zones.