#12 - Epigenetics - Movement And Exercise - With Richard Hamilton

Pleas consider supporting us on Patreon. Our patrons have early access to our episodes in addition to the Patron only podcast, Some Things Big And Small.https://www.patreon.com/atbsthepodcastIn today's episode we sit down yet again with Richard Hamilton as we discuss the impact that exercise & long term fitness has on our health, wellness, and epigenome.Check out www.liveprosperstrong.com and use promo code ATBS for a discount on your first testing kit.Show Notes:Benefits of exercise at a molecular level:- People who exercise regularly are aging more slowly at an epigenetic level.Don’t judge exercise by how it feel in the first 10 minutes, or the first two weeks.Epigenetics is a reflection of our habits at the genetic level.How is exercise impacting my aging? A deeper dive.Life in my years, not years in my life.Yoga, mindfulness, a good combinationTiffany Wood - www.tiffanywoodyoga.comLeraine Horstmanshoff - https://open.spotify.com/artist/0m3evWdI7rLpNZV1GesJ3bIntegration of mind, body and spirit