Anchored Live; 4-19-20: Decreasing Stress & Anxiety
Anchored in Education - Podcast autorstwa Dr. E. Scott England
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This podcast was recorded from the Anchored in Education Live Show hosted on Sunday, April 19. Our topic was seven factors leading to increased anxiety and stress as well as seven science-backed strategies to reduce stress. Our guest was Julie Adams and she takes us through a journey of neuroscience.
