Healing the Mind and Body Through Somatic Therapy - with Rebekkah Ladyne

Hello beautiful souls! Rebekkah LaDyne (somatic therapist and author of The Mind-Body Stress Reset) joins me on the podcast to talk about healing your whole self, mind and body. In our discussion today, we learn about the balance of talk therapy as well as somatic therapy when it comes to healing, ways to break generational trauma, and how healing yourself can also benefit the whole collective. Rebekkah says the process of healing doesn’t have to be an ‘all or nothing’ approach and gives methods for making it realistic and doable.   If you would like to hear more of my discussion with Rebekkah, then those who are part of our Angle Membership can listen to exclusive content.   To learn more about Rebekkah LaDyne and her work:RebekkahLadyne.com Her book The Mind-Body Stress Reset is available at all major book retailers   Click HERE to watch this episode on YouTube: https://youtu.be/SwdzoyY0a7Q Click HERE to read a transcript of this episode. ++++++++++   Thank you for listening to the Angels and Awakening podcast! Post about today's episode on your social media accounts and tag us @angelpodcast. We couldn’t do it without your support. Every purchase and donation helps us run our podcasts and the World's Largest Prayer Network. Thank you!   WORK WITH JULIE Angel Membership: https://theangelmedium.com/angelmembership Angel Reiki School: https://theangelmedium.com/get-certified Book A Session: https://theangelmedium.com/readings Buy Julie’s Book, Angels and Awakening, on Amazon.com. Don’t know where to start? Book a discovery call with Julie: https://calendly.com/juliejancius/discovery-call   FREEBIES Angel Newsletter: www.theangelmedium.com Angels and Awakening Podcast: https://podcasts.apple.com/us/podcast/angels-and-awakening/id1451424894 World’s Largest Prayer Network: https://www.worldslargestprayernetwork.com/ Intuitive Kids Podcast: https://podcasts.apple.com/podcast/id1650866422   SOCIAL MEDIA Watch out for scammers who impersonate Julie’s accounts. Julie will never DM you for a session. All purchases go through www.theangelmedium.com. Instagram: http://instagram.com/angelpodcast/   TikTok: @angelpodcast  Facebook Group: http://facebook.com/groups/angelpodcast  YouTube: https://www.youtube.com/c/juliejancius   DRAWING WINNER Leave a 5-star positive review of this show or Julie’s book, to be entered into a drawing to win a free session.  Congratulations to Jamie P. who is our winner for the month of May!