LET GO OF THE BANANA!

In this episode I talk about how our thoughts seduce us into believing and holding on to them, and how even though we know those thoughts hurt us, we can't seem to stop thinking them. I have also enclosed chapter 4 from my soon to be released audible version of my book "Anxiety Rx" called "Let Go of the Banana." As always, I'd love for you to send me DM on my IG @theanxietymd if you have any questions or would like to share your thoughts. Your biggest supporter after yourself, dr. Russ