Q&A with Dr.Russ Part 3/4

Welcome to Part Three of a four-part Q&A series, where I respond to questions from my MBRX students.  From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective.  My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode.  To access this PDF, click the link below: https://drive.google.com/file/d/1YfzGhAq8fGOC5GwCGegU1hgN4U6QRxGI/view?usp=sharing You can also watch this episode on YouTube with subtitles here: https://youtu.be/cYMTEuTsJqE Your BIGGEST supporter [after yourself], Dr. Russ Thank you for listening and you can find me on IG: @theanxietymd PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction to Q&A Question 10 00:46 -Are physical alarm in the body, the inner child, and the ego all the same person or different people? Question 11 05:06 - The concept of 'ego' and how it seems in Buddhism and yoga to be almost a 'bad part. Question 12 09:01 - You talk about needing to “process emotions”, can you talk about what exactly that means. What does that look like? Question 13 20:21 - My nervous system reacts quite strongly to all the global crisis we are facing as mankind. How can I help my nervous system to still feel connected to others? Question 14 24:07 - In the MBRX program, you reference the mantra sensation without explanation. Can you speak a little bit to those two approaches which seem to be radically different. Question 15 29:08 - How can I heal Emetophobia?