A Simple Yoga Pose for Anxiety Relief
Anxiety Slayer™ with Shann and Ananga - Podcast autorstwa Shann Vander Leek & Ananga Sivyer - Piątki
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In this week's podcast Shann shares the benefits of child's pose, a simple yoga pose that is very helpful for anxiety relief. Listen as she talks you through how to practice for yourself. We hope it helps you feel calm and grounded.
