Pranayama: Breathing to calm your mind
Anxiety Slayer™ with Shann and Ananga - Podcast autorstwa Shann Vander Leek & Ananga Sivyer - Piątki
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Ayurveda and Yoga both recommend simple breathing exercises (pranayama) for peace of mind and increased immunity. In this episode Shann introduces alternate nostril breathing and shares how to do it.
