Mindfulness Made Easy with Julie Reisler

In this episode: - What is Mindfulness - Living an Authentic Life - Overcoming Sugar Addiction - Food for the Brain - Guest Julie Reisler   Julie Reisler is an interior designer for your soul. She's a mentor to hundreds of coaches, change-makers and soulful entrepreneurs. Julie is the host of The You-est You® podcast, a global show in over 175 countries, and author of Get a PhD in YOU, an Amazon top-pick. Julie has been featured in Forbes, and other publications, is a multi-time TEDx speaker and has spoken on stages throughout North America. Julie holds a master's degree in Health & Wellness Coaching and is a professor at Georgetown University in their coaching program. Julie is the founder of the Life Designer® Coach Academy, a leading-edge program where she certifies life coaches from all over the world. To learn more about Julie Reisler and her work, please visit https://juliereisler.com.   And, please leave a five-star review and subscribe so you can hear all the new episodes. http://www.ratethispodcast.com/julie   Join Julie for a Zoom “Woo-Woo” Party at Ask Julie Ryan LIVE on the 4th Tuesday of the month. Get your ticket at http://www.askjulieryan.com/live.   For more information go to http://www.askjulieryan.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.