86: Aaron Alexander on How To Strengthen Your Mind, Body and Spirit through The Align Method

Today's guest is Aaron Alexander, an expert in corrective exercises, nutrition, and structural integration, and in this episode, he unpacks the functional approach that he has developed called the Align Method. You may have heard Aaron on his informative podcast, the Align Podcast, and if you have not yet read his book, The Align Method, it comes highly recommended too! In an increasingly congested world of health, wellness, and fitness influencers, there are many competing theories for ...