Befriending Your Shadow| Barry Michels, Psychotherapist, Bestselling Author

#146 - Is there a part of you that feels unlovable? You know that part of yourself you're always trying to hide, change, or overcompensate? That's your Shadow. We're talking about what the Shadow means, how it affects your parenting and the power it holds within you. Psychotherapist, and New York Times bestselling author BARRY MICHELS explains how recognizing and aligning with our Shadow, a term coined by Carl Jung, can actually lead us to a better relationship with our children and ourselves. And Barry walks Ellie through a difficult moment in her birth experience that left her feeling exposed and ashamed until this honest and healing conversation. Subscribe on iTunes.com/AtomicMoms, Social media: @atomicmoms. Listen to Part One on our conversation “How to Reclaim Energy, Creativity, and Willpower” released August 22, 2017. And check out: “Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression, and Unleash Your Soul’s Potential” (available at all book stores)  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.