Mindfulness in Plain English (Henepola Gunaratana) – Audiobook Summary

📚⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Graphic:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://booksummarybundle.com/mindfulnessinplainenglish 🌐⁠https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠booksummarybundle.com⁠ Audiobook Summary of Mindfulness in Plain English by Henepola Gunaratana This book explains the myths, realities and benefits of meditation and mindfulness. It provides a step-by-step guide to cultivate mindfulness for greater focus, clarity, peace and happiness. The book focuses on Vipassana meditation (a Buddhist meditation practice), but the insights are applicable regardless of your religious affiliation. Podcast about books, podcast about books, podcast about books, podcasts about books, podcast about books, podcast about books, books about podcast, podcast about audiobooks, podcasts about books, podcast about audiobooks, podcast about books, audiobook. #audiobooksummary #mindfulnessinplainenglish #henepolagunaratana