Life update, marathon plans and how you turn your goals into everyday systems to succeed

I'm baaack from my double jaw surgery, coming to you live just four weeks after I've gotten a new face. It's been a wild month, and I want to update you all on what is going on with Human Athlete and what you can expect for 2025. Struggling with succeeding with you goals? I get you!!! I also talk about in this episode how I create systems in my life to make sure that I do the habits that make me reach my goals, and what my goals are for 2025. (Hint, I'm running my first marathon ... It's gonna be fun journey for this sprinter) Also, I'm looking for someone who wants to help me develop Human Athlete part time, so if that could be you, I would love to hear your ideas - could be more than a podcast - so send me an e-mail on [email protected] or a DM on Instagram at @humanathlete__Mentioned products: aioss - is your simple, all-in-one solution to better health. With a powerful blend of vitamins, minerals, fiber, and good bacteria, it simplifies your routine and empowers you to take control of your health—one scoop at a time. Use the code 'rebekka_friends' to get 100dkk off for 3 months. Hosted on Acast. See acast.com/privacy for more information.