1-15 Rain and Thunder: A Guided Meditation for Stress Relief and Improved Focus

Welcome to episode 15 of our Be Calm and Relax Podcast. In this episode, we will be guiding you through a breath counting meditation that incorporates the soothing sound of rain and thunder. This meditation is designed to help you reduce stress and improve your focus. We will guide you through the process of counting each exhale, starting at one and ending at five, while you focus on your breathing. The sound of rain and thunder in the background will add an extra layer of relaxation to the practice. This technique is easy to follow and can be incorporated into your daily meditation routine. Remember to be kind to yourself if your mind wanders, and simply start again with the next exhale. We hope you find this episode helpful and that you enjoy the added element of the sound of rain and thunder. Thank you for listening and join us for our next episode.============This episode of our podcast is brought to you through the support of our sponsors. We greatly appreciate your support in helping us to continue producing high-quality content for you. One way to support us is by subscribing to our Patreon or Apple Podcasts Subscriber-Only Audio for as little as $5 a month.By subscribing, you will not only be supporting us financially but you will also be receiving some exclusive benefits such as an ad-free weekly podcast, early access to certain episodes that are not yet publicly available, and exclusive promotional content.To subscribe, simply visit our Patreon page at http://go.thehustle.studio/patreon or in the Apple Podcasts app at http://go.thehustle.studio/subscribe. Additionally, we invite you to connect with us on social media platforms such as Facebook, Twitter and Instagram at @sleepcalming. We appreciate your support and thank you for helping us to continue providing you with high-quality content.Support this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy