1-16 Rainy Day Blues: A Guided Meditation for Overcoming Negative Emotions

Are you feeling overwhelmed by negative emotions such as sadness, anger, or frustration? This episode of "Be Calm and Relaxed with Rain and Thunder for Sleeping" is here to help. In this episode, you will be guided through a meditation designed to help you overcome these negative emotions and find peace within. With soothing rain and thunder sounds in the background, you will be guided through visualization exercises to help you release these negative feelings and find a sense of calm. By the end of this episode, you'll be feeling more balanced, relaxed, and ready for a peaceful night's sleep. This guided meditation is perfect for those looking to find relief from negative emotions and find a sense of inner peace.Support this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy