1-18 Finding Inner Peace: A Guided Meditation for Dealing with Stress and Anxiety

Are you feeling stressed and anxious? This episode of "Be Calm and Relaxed with Rain and Thunder for Sleeping" is here to help. In this episode, you will be led through a meditation that is meant to help you find peace and calm inside even when you are feeling stressed or worried. With soothing rain and thunder sounds in the background, you will be guided through deep breathing and visualization exercises to help you release tension and find peace within. By the end of this episode, you'll be feeling calm, relaxed, and ready for a peaceful night's sleep. Perfect for those struggling with stress and anxiety, this guided meditation will help you find the peace you need to fall asleep and wake up refreshed.=======DISCLAIMER:This episode may be ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio. This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week. Check our Patreon here: http://go.thehustle.studio/patreonor in Apple Podcasts app, just click here: http://go.thehustle.studio/subscribeThank you so much for your generosity!Connect with Us:https://www.facebook.com/sleepcalminghttps://twitter.com/sleepcalminghttps://www.instagram.com/sleepcalming/Support this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy