6-14: Rainy Day Meditations for Mindfulness

Welcome to another calming episode of “Be Calm and Relaxed”. Today we explore the soothing rhythm of rainfall and how its therapeutic effects can be used in our mindfulness practice.We discuss how to incorporate these elements into your daily meditation routine whether you are indoors or outdoors, whether it’s raining or not. We delve deep into how this simple act of nature can ground us, connect us to our surroundings, and help us find tranquility in our busy lives.Remember to check out our Patreon page or Apple Podcast Subscriber-Only Audio for ad-free episodes and early access to exclusive content.=======DISCLAIMER:This episode may be ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.Check our Patreon here: http://go.thehustle.studio/patreonor in Apple Podcasts app, just click here: http://go.thehustle.studio/subscribeThank you so much for your generosity!Connect with Us:https://www.facebook.com/hustlestudiosincSupport this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy