#15 Have a self care routine
Be the best version of you. - Podcast autorstwa Evie Penfold-Smith
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Having a go to self care routine can be perfect in times of stress or when you’re feeling yourself getting down. These are some of the things that help me de stress and feel more grounded. I have also included some extra tips for morning routines, and routines which are more useful for these colder winter months. Hope you enjoy. Sending so much love! Evie x