331. Do LED Face Masks Actually Work? The Truth About Red Light Therapy

In this week’s episode of Beauty IQ Expert, we’re shining a (literal) light on one of the biggest skincare trends right now: red light therapy. What does it actually do? Does it really help with fine lines, acne, or inflammation? And are those LED face masks worth the splurge, or just another skincare gimmick? Tegan and Sadaf break down how LED light therapy works (without the fluff), who it’s best for, and the difference between red, blue, and near-infrared light. Plus, we compare bougie vs budget LED masks you can find on Adore Beauty — from $100 entry-level devices to high-performance options with clinical credentials. We also answer an Adore Anonymous question about purging vs breakouts (it’s not always easy to tell the difference), and in Win, Bin or Recycle? we tackle a divisive topic: is cutting your toenails on the couch ever OK?