Fitness Myths Debunked (Is your back fragile? Is lifting weights dangerous? Should woman be strength training?

Hey Pride, In the EP we dive deep into some common fitness/strength training topics and separate fact from fiction. We cover topics such as trying to gain muscle while in a caloric deficit, stretching & injury prevention, how dangerous lifting is, should woman be strength training & MORE! You will love this EP with myself, coach Tonya, and Coach Matt.  Make sure to follow them on social!  Joey - @szatstrength Tonya - @coachtonya_lionsden Matt - @coachmatt_lionsden Articles we referenced can be found here:  https://www.ncbi.nlm.nih.gov/pubmed/15233597 https://www.strongerbyscience.com/powerlifting-injuries/ https://www.strongerbyscience.com/strength-training-women/ https://weightology.net/free-content/