Katy Milkman: How to Make Healthy Habits that Actually Last [GROOVING SESSION]
Behavioral Grooves Podcast - Podcast autorstwa Kurt Nelson, PhD and Tim Houlihan - Poniedziałki
Kategorie:
What techniques can we use to actually change our habits for the better? Kurt and Tim discuss how we can apply the science from Katy Milkman in our own lives. How do we form lasting new habits? How can we remove the barriers that prevent us from changing our behavior? This episode is a follow-on episode from our interview with Katy Milkman (Episode 232). Join us in this Grooving Session where we take a deep dive into our discussion with Katy, and leave you with actionable insight.
