Episode 18: How To Find A Nutrition Program That Works For You with Adrianne Delgado

MEET THE GUEST Adrianne Delgado is a registered, licensed dietitian and has almost 20 years of experience in out-patient nutrition care. Adrianne’s passion includes helping her patients have a positive relationship with food, improving energy levels, and empowering her clients to live their best life.  As a working mother of five children, she understands firsthand the challenges of balancing health and responsibilities. Adrianne’s specialty involves teaching clients how to create new habits which include mindful eating tips and techniques, and “root work”, a unique program designed to figure out why we over desire food and how to create healthier habits. In 2019, Adrianne became an author to her first book Nourish, Eat, Repeat: A busy woman’s guide to a healthier mind, body and life. Adrianne is also a public speaker and is the host of the podcast Nourish, Eat, Repeat. Adrianne resides in Philadelphia with her husband and children. She enjoys running, cooking, gardening, and spending time with family. EPISODE HIGHLIGHTS Adrianne’s entrepreneurial journey: From majoring in pre-med to being a clinical nutrition and working in a couple hospitals until she made the choice to spend more time at home with her 5 kiddos. This choice led to her opening her own outpatient practice with her husband as a dynamic duo leading a dietitian + massage therapy outpatient practice where they now get to help people hands on and are growing a team along the way. Important Moments with Adrianne [5:33 - 10:29]: The one question that guided Adrianne to finding her purpose and answering her calling [10:47 - 12:48]: Finding the balance between family life, raising kids and running a business [14:05 - 17:56]: Adrianne shares her most current challenge of moving through the “noise” [18:13 - 22:33]: The practice that keeps her aligned with herself and her biz [23:00 - 41:04]: The 3 tips for finding the right nutrition program for you LINKS Sign up with code ‘podcast’ to get 10% off of Adrienne's program - Diet Rehab: The 30 day mindset challenge HERE Listen to the podcast Nourish, Eat, Repeat HERE Follow on Instagram @btblpodcasts @thebossladyagency @bodymetrixhealth --- Support this podcast: https://podcasters.spotify.com/pod/show/behindthebosslady/support