51. Healing Anxiety with Kelsey Mech

Anxiety is something that feels so pervasive and yet still carries so much stigma. In this technology-obsessed age of loneliness, it seems as if everyone is experiencing anxiety—at least a little bit—but still feels so alone in the struggle. Anxiety can bring about a lot of shame and prevent us from feeling a true, deep sense of belonging—particularly within community.So in this episode of Belonging, I've got Kelsey Mech, a counselor and therapist in Victoria, British Columbia, joining me to ...