Ep. 34 - Anxious? How to Create a Sanctuary for Your Inner Peace

In this episode we dive into the power that our environment has on our mental health, and how we can consciously create our spaces to act as sanctuaries where we feel at home, at peace, and rejuvenated.If you sometimes find yourself struggling with anxiety and feel like a refresher of your spaces could be just what you need, then this episode is for you. To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emilyBecome a patron and get extra perks: patreon.com/bettermentsessionsDOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-downloadLiked this episode? Check out these other similar episodes:Ep. 21 - Hate Adulting? A Mindset Trick for Finding Joy in the MundaneEp. 17 - How to Get Out of a Mental FunkEp. 14 - Easy Brain Hacks for More Happiness and Less StressFind us on Instagram:@bettermentsessions@natcolorshair@emilyannemorrowShoot us an email:[email protected]*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.