Ep. 46 - Emily Explains Why You Should Seriously Start Meditating

This week Emily gets personal about her experience with meditation, and gives a detailed explanation into exactly the benefits she has gotten from implementing time for daily stillness.  Then, she explains the simple and straightforward way you can implement meditation into your routine in a way that is quick, sustainable, and effective.If you've been curious about meditation and need something to finally push you over the edge into giving it a go, then this episode is for you. Also included: An anti-leaf blower rant and a metaphor about logs and beavers going way too far.To work with Emily for one-on-one coaching visit emilyannemorrow.com/work-with-emilyDOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-downloadLiked this episode? You will probably love these too:Ep. 43 - How to Enhance Your Intuition and Trust Your GutEp. 27 - The Art of Grounding for Improved Anxiety, Sleep, and Overall HealthEp. 21 - Hate Adulting? A Mindset Trick For Finding Joy in the MundaneFind us on Instagram:@bettermentsessions@natcolorshair@emilyannemorrowShoot us an email:[email protected]*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.