To Fuel or Not Fuel Your Workout

Discovering which foods to eat and when to eat them to best support your fitness goals or your reasons for working out, and that is different for everyone! Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands