Secrets to Lifelong Wellness: Embracing Self-Care, Ayurveda, Neuroplasticity, and Mindful Role Modeling for Your Family

Tessa Arnold, CEO of Balance of You and co-founder of SnapBack Energy, shares invaluable insights on recognizing the need for change, prioritizing self-care, and the power of being a role model, especially for our kids. We delve into her journey of personal transformation, discovering the mind-body-soul connection through Ayurveda, and how it helps her navigate life’s challenges.   WE TALK ABOUT:  10:00 - Tessa’s health journey on hitting burnout and how she overcame it 16:00 - How to find the space in your thoughts to help deal with burnout 21:00 - Prioritizing self-care to take care of your health and emotional wellbeing 29:00 - Tessa’s transition to Ayurveda and her healing journey 35:00 - The importance of moments of stillness in your life 39:00 - Understanding neuroplasticity in Ayurveda 42:00 - How to use mindfulness and affirmation to support your emotional wellbeing 46:00 - What to do if you are experiencing challenging thoughts 52:00 - What is a “happiness space” and why you should have one 55:00 - How to help loved ones who are undergoing mental health struggles 1:00:00 - The analogy of a fish in a fishbowl and your mental health and wellbeing SPONSORS:  Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.   Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!     RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Relieve heartburn, acid reflux, bloating, and indigestion by doing this easy, at-home baking soda stomach acid test. My Amazon storefront Tessa Arnold’s website and email - [email protected] Snapback website   LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music