Simple Step: Creating Healthy Sleep Habits

Resources: Episode 198. How do sleep habits impact the health and wellness of your kids? [with Jessica Bryant]Reach out to Jessica for a Free 15-minute sleep Audit if you have questions about sleepThe Better Sleep CounselEpisode 178. Surviving the Turbulent Teen Years: Expert Insight and Strategies for Today's Parent [With Dr. Michael Bradley]Book by Dr. Michael Bradley: Crazy Stressed - Saving Today's Overwhelmed Teens with Love, Laughter, and the Science of ResilienceEpisode 197...