Slow Down And Focus With Ann Swanson Blossom Your Awesome Podcast

Slow Down And Focus With Ann Swanson Blossom Your Awesome PodcastOn Episode #268 Ann Swanson, a yoga therapist and bestselling author, discusses the science behind meditation and its benefits. She shares her personal journey of using yoga and mind-body practices to manage anxiety and chronic pain. Ann explains that meditation can lead to physical changes in the brain, such as increased brain tissue in areas related to memory and focus. She also highlights the chemical changes that occur, incl...