Finding success in an unbalanced world

Brain it Forward is a podcast for managers, leaders and entrepreneurs. Ana Maria Diceanu, Managing Director of Brain 4 Strategy, along with a co-host and a guest, discuss day-to-day issues and find out ingenious and practical solutions. Host: Ana Maria Diceanu Co-host: Luiza Domnișoru - director of communication and CSR department @ Digi Guest: Wanda Krause – Program Head of the MA in Global Leadership @ Royal Roads University, Canada Hello and welcome to the Brain it Forward, the podcast of the ones that lead teams, companies, or just launched themselves into the business world 🎤 Today, in the third episode we find solutions against a worldwide phenomenon we have to deal with every day – stress. Ana Maria Diceanu, the host of this podcast, together with Luiza Domnișoru director of communication and CSR department @ Digi discuss with today’s guest, Wanda Krause, Program Head of the MA in Global Leadership @ Royal Roads University, Canada 🎓 You can also find more about Wanda at: http://www.wandakrause.com/blog Are you ready to listen to us? Prepare your headphones 🎧 or speakers 🔊 and press “Play” to learn how to manage stress – from the most trustworthy sources Show notes 📝 2:03 – What got Wanda interested in this topic? 8:51 – How can we identify the issue? 12:09 – How can I find balance and success? 14:19 – How does competitiveness mix with the balance? 20:04 – Technology and wellbeing 24:13 – Anti-stress practices 27:35 – How to improve online meetings? 29:30 – Losing hope and finding balance 34:47 – Tricks to find the mindfulness state 39:59 – Online recommendations for regaining balance 42:10 – The importance of exercise 44:04 – The power of helping yourself