Faithful Fridays: Transform Your Life Through Faith, Fitness, and Wellness: A Conversation with Pastor and Public Speaker Jared Haley

Jared Haley is a follower of Jesus, a pastor, and a public speaker who believes God created the design for solid faith and healthy families. Serving in professional ministry for over 20 years with his Master’s Degree in Transformational Leadership and Spiritual Formation, Jared is passionate about investing in people and helping them understand how God wired and designed them to live strong. He loves any opportunity to speak publicly and share with others the wisdom God has given him through his years of ministry study and experience.Jared works full-time for Critical Bench as a Video Production Specialist when not podcasting. He has created and led several other productions, including The Pastors on Pop Podcast and Practical Living, a documentary-style YouTube show where Jared learned specific skills from experts and gave them the opportunity to share their individual stories. He continues to be active in the local Church, serving as a leader and vocalist on the worship team and volunteering to help his wife, who oversees the childcare ministry for all church services.Although originally from Denver, Colorado, Jared resides in Palm Harbor, FL, with his wife of 15 years, Christina, and their four children. He is an avid Denver sports fan and is always ready for a fun game night or watching a good movie. It is always a blessing when he can get outdoors to play soccer, softball, golf, or take a trip to the beach.https://www.youtube.com/@strongbydesignpodcast4492https://www.instagram.com/strongbydesignpodcast/ Jaredhaley's Work and Strong by Design Podcast Jared Haley discussed his work at Critical Bench, a fitness publishing company that produces workout programs and health tips. He introduced the Strong by Design podcast, which aims to help people make positive choices in their physical, mental, and spiritual well-being. The podcast is hosted by four individuals, each with fitness, leadership, health, and nutrition expertise. Jared Haley also mentioned his connection to the company, as it is located near his home, and he can participate in their private gym community. Michael shared his fond memories of Clearwater Beach in Florida. Healthy Diet and Exercise Impact on Well-Being Michael emphasized the importance of a healthy diet and how it positively affects various aspects of life. He shared his personal experience with how eating good-for-him foods improved his overall well-being, including mental clarity, reduced inflammation, and better spiritual connection. Jared agreed, highlighting the impact of exercise on mental state and function. Both underscored that focusing on personal wellness can significantly improve one's ability to navigate life's challenges. Introducing Breathing for Sleep and Holistic Wellness jaredhaley introduced a new product called Breathing for Sleep, a program developed by their coach Zack Zenios, aimed at improving sleep quality without relying on melatonin. Michael concurred on the importance of good sleep for overall well-being, particularly in managing stress and preventing burnout. He highlighted the significance of addressing all aspects contributing to a good night's rest, including sleep hygiene, mindfulness, and regular exercise. Both agreed on the interconnectedness of physical, mental, and spiritual health, emphasizing the need for a holistic approach to achieving optimal wellness. Nutrition, Spirituality, and Holistic Health Michael emphasized the importance of consuming nutritious and wholesome food for one's well-being, sharing a positive experience of how a simple strawberry boosted his energy levels. Jared Haley concurred, connecting the discussion to the biblical story of Elijah, who was revitalized after eating food and then received spiritual guidance. Both agreed on the interconnectivity of physical, spiritual, and mental health and the necessity of attending to one's basic needs for a fulfilling life. Prioritizing Self-Care for a Better Life Jared and Michael discussed