Overcoming Fear, Shame, and Guilt in Authentic Communication

Episode60: Overcoming Fear, Shame, and Guilt in Authentic Communication Explicit Today I'm talking about fear, shame, and guilt and how it affects our ability to communicate. I'm doing a solo podcast today because I've had a lot on my mind lately both personally and as a coach. So many people struggle with authentic communication and I wanted to bring attention to it.In this episode we talk about:1. Understanding the Impact of Fear and Shame2. The Drama of Burying Feelings3. The Burden of Responsibility for Others' Feelings4. The Role of Guilt in Communication5. Embracing Authentic ExpressionWe need to be mindful of minimizing our emotions just to protect others from feeling pain. But that can be so difficult when we feel responsible for other's emotions and reactions. Our trauma responses often cause us to be hyper vigilant towards other people's reactions to us and our reality. We are so afraid of becoming a burden that we keep our truth to ourselve so that we protect our outer peace. The problem with that is it ends up disrupting our inner peace and then we struggle even more.Love, Karine Take the Free Quiz, Is Monogamy Right for Me? and finally get that question answered! You've been following the rules your whole life, why do you feel like something is missing? Find out how normal you are!!!***Message me at [email protected] or DM me on IG @karinebedardcoaching for your FREE Coupon Code for the "Is Monogamy Right for Me?" Deep Dive Workshop!  Get it FREE for a limited time!Book your FREE discovery call to inquire about our NEW 8 Week Program, Breaking Free from Conformity: shifting the monomindset for empowered relationships and sexual well-being. Next cohort starts soon.Limited spots available.Don't forget about my "6 Week Breaking Free Mentorship" to continue your journey or work with me privately. Book your call today.Book a Complimentary Discovery Call Click here to Register for the "Empowered Lifestyle Newcomers VIP Experience" on May xx, xxxx!Breaking Free Authentically: The Sex Positive Relationship Podcast website Subscribe to our Mailing List Leave a Review on Podchaser Join our Private Facebook Community