153. Three Things Every Postpartum Exercise Lover Should Know With Guest Laura Chambers
Breezy Babies- Mom, Parenting, Pregnant, Baby, Breastfeeding, Family, Postpartum - Podcast autorstwa Brianne Taggart | Registered Nurse, International Board Certified Lactation Consultant, Certified Educator of Infant Massage, Childbirth Educator
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Turns out that the normal "okay to return to exercise" advice given at your six week postpartum check-up might not be the best fit. Connecting with your core is key and my guest today is an expert on that. Her name is Laura Chambers from Peak Wellness. After having her own baby, she refused to accept the leaks and aches that everyone told her was "normal". She dug for answers and she's sharing them with you today.Maximizing Recovery in the Postpartum Period StudySay hi to Laura on Insta...
