Three Steps to Crush your fitness goals with Jason Baron

Meet Jason Baron, a passionate Messianic Spirit-Filled Jew and an unwavering Buffalo Bills fan since before their iconic four Super Bowls. Jason is a multifaceted professional with two decades of experience as a personal trainer, a proud 9-year owner of a CrossFit box, and an MBA, L2 CF coach, and Level 1 Enlisted coach certifications. Jason specializes in mindset coaching and is dedicated to helping men rediscover their true selves. Understanding the profound impact of language on our lives, he believes it shapes our perception and holds the keys to life and death. Jason advocates for building personalities based on who individuals aspire to become, transforming their "default future," as coined by David Logan. Embracing CrossFit's whole health approach, Jason strives to enhance every aspect of a person's life. Join him on a journey of self-discovery and holistic well-being as he guides individuals toward re-establishing their authentic selves. 00:01 Overcoming backward progress in Fitness and health goals 9:34 The importance of intentional movement and active recovery 12:45 Fitness and Nutrition with a focus on CrossFit. 18:11 Nutrition and fitness goals with a focus on protein intake and mindful eating. 22:10 Nutrition and mental health for men 29:01 Men's health and Fitness with a call to action. @baronfit1111 www.facebook.com/coach.jason.baron/ www.crossfitintent.com Grab your Brotherhood of Fatherhood merch at https://www.thebrotherhoodoffatherhood.com/merchandise. Be sure to check out this episode of the BOF Podcast. Remember to like, share, and subscribe! Join the Brotherhood of Fatherhood FB group at https://www.facebook.com/groups/brotherhoodoffatherhood www.brotherhoodfatherhood.com/alpha.