Allowing Your Thoughts To Flow
Buddhism Guide Meditations - Podcast autorstwa Yeshe Rabgye
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What is it that makes us emotionally suffer the most? Often, it is our thoughts. We tend to believe every thought and chase after each and every one. This causes anxiety, stress, and even obsessive behavior. This guided practice helps you to see thoughts are just thoughts and teaches you how to let them rise and fall on their own.
