Breathing Awareness With Anchor Words
Buddhism Guide Meditations - Podcast autorstwa Yeshe Rabgye
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This Breathing Awareness with Anchor Words practice is great for people new to meditation. It teaches you how to focus on your breath, and if you get distracted, it gives you anchor words to mental recite, and then guides you back to your breath. Once you have mastered this practice, I suggest you try the Breathing Awareness practice - this guides you through a breathing practice, but without the anchor words.
