It Doesn't Matter - Ep. 23

Over our lifetimes, as years of experiences accumulate, we can begin to formulate a universal lesson: No matter how many bad things you went through in the past, you were still alive when they were over. This isn’t really something that you consciously decide. It’s something you teach a deeper part of your brain through practice. You have to know it, not just know the words for it. As this settles in, it begins to alter both stages of the stress appraisal process. You’re more likely to a...