The 10-Second At-Home Walk Test for Longevity (Easy Biohack) : 1317
The Human Upgrade: Biohacking for Longevity & Performance - Podcast autorstwa Dave Asprey
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Dr. Vonda Wright joins Host Dave Asprey to reveal how movement, muscle strength, and walking speed predict longevity—and how women can reclaim metabolic power through smarter not harder biohacks.
