The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1274
The Human Upgrade: Biohacking for Longevity & Performance - Podcast autorstwa Dave Asprey
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This episode reveals how REHIT—a science-backed protocol of two 20-second sprints—can dramatically outperform traditional cardio in boosting VO2 max, metabolic health, and brain function.
