The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275
The Human Upgrade: Biohacking for Longevity & Performance - Podcast autorstwa Dave Asprey
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Discover how REHIT—Reduced Exertion High-Intensity Training—outperforms traditional cardio in boosting VO2 max, insulin sensitivity, and brain function in under 10 minutes per week.
