155: How to reset your routine after a mental health spiral

Raise your hand if you’ve ever found yourself in a mental health spiral? I have been there many many times and I actually think it’s especially common at this time of year - coming back after the holidays and trying to get back into a work routine. It's hard and I think sometimes we have these expectations of ourselves where we’re just going to be able to jump straight into it but that’s not always the case. I did a poll on my Instagram Stories s on 1st February and asked "have you been going since January or do you feel like you’re getting going properly from February?" 89% said they were finally ready to get going from February. So if you fall into that camp... you're going to LOVE this episode. Let's get ready to boss it! xo Coach Holly Mentioned in the episode: Get the Behind The Boss Newsletter Get on The Abundant Mastermind Waitlist DM Holly on IG to submit a question for the podcast Grab your 6 Month Planning Party Mini Course Rate & review on Apple Podcasts