How to Tame Your Mind in 60 Seconds

Research shows we are missing 50% of our lives. Why? Because we aren’t paying attention. The answer is cognitive training—also known as teaching your brain how to tame your wandering mind so you can pay attention and focus on the things that are important to you. On today’s show, we’ll learn a one minute practice from neuroscientist Dr. Amishi Jha. She’ll teach us the three types of attention and why U-shaped stress is great for attention. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP   Mission: Motivation: https://bit.ly/3BXPIaL Learn More About Dr. Amishi: Website: https://bit.ly/3mfT2s4 Peak Mind: https://bit.ly/3GpddMg Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.