Overcoming Postpartum Fitness Challenges with Tonie Lough | CNC54
Chaos N' Cookies - Podcast autorstwa Heather Greco - Wtorki
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Having a baby changes your entire life and your body, but you don’t have to feel like your body has to be that way forever. Tonie Lough, founder of Mom Home Fitness, was a mom who suffered from lingering side-effects from childbirth. She knew that having these postpartum challenges doesn’t have to sideline your fitness goals.
